Lose weight in 15 minutes a day with the Jennifer Lawrence method

What began as physical preparation for a role ended up completely changing the lifestyle of the actress .


Lose weight in 15 minutes a day with the Jennifer Lawrence method




Her slim and toned figure is the result of a constant exercise routine as the actress confessed that she feels unable to follow a diet and that she likes to enjoy foods like pizza without any regrets. 



Jennifer Lawrence's favorite workouts include pilates and running. The latter has proven to be a good discipline to lose weight while strengthening the b*ttocks, legs and abs.


But when the star doesn't have time, she practices the method created by Dalton Wong, the trainer who, by putting her in shape for 'Red Sparrow', transformed her habits: “He changed my body for that movie but gave me the tools to change my life”, he confessed to Stylecraze.



 One of the keys to Wong's philosophy is express routines that avoid excuses for lack of time.


Because there are times when hour-long workouts are hard to fit into your day-to-day life, Dalton's method proposes high-intensity 15-minute express circuits that he has described in his book The Feelgood Plan: 


Happier, Healthier & Slimmer in 15 Minutes a Day, co-written with editor Kate Faithfull-Williams. Each of the circuits focus on different areas of the body.


For example, the arms and abdominals is designed to strengthen that area exclusively for a quarter of an hour; the next day, the group exercises will focus on toning legs and buttocks. In this way you get to work the whole body when the week ends.


The type of exercises that are performed are of the functional type, that is, practical movements designed to tone the muscles globally. 


Thanks to them, not only is the body strengthened, but by working the abdominals and lower back (core) so effectively, they are very beneficial for correcting posture and providing greater stability. 



In addition, they are perfect for burning calories, so they become great allies to eliminate excess fat while achieving a slimmer physique.



Planks, squats, burpees, push-ups, sit-ups, sprints... these are some of the exercises that are part of Dalton Wong's circuits, who shares some examples of the circuit on his Instagram profile. 



Many times, it includes fitness accessories such as weights or elastic bands to increase the difficulty of the movement and make it more effective.


 Thanks to its short duration, this type of express training is ideal for working on perseverance and not going more than a day without exercising, a method that has worked for Lawrence and that the expert has described in his book.